Upcoming
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.
Fitness & Wellness Events
​Total Body with Tammy
Total Body Conditioning Instructor- Tammy Target strength, balance and core utilizing weights resistance and body weight giving optimum benefits incorporating functional movement. All levels from beginner to advanced. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Balance and Strength with Tammy
Balance and Strength with Tammy Instructor- Tammy This class will use a variety of tools to enhance functional movements, strengthen muscles used in everyday activities and help improve extracurricular activities such as golf tennis, pickle ball, running etc. Also improve balance and endurance. This class is for the beginner to most advanced accommodating all ages. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival.
Fitness & Wellness Events
Pilates with Estella
Pilates and Stretch Instructor - Estella This class focuses building long lean muscles through the use of Pilates exercises and stretching. It is low impact and ideal for those who want to limber up their muscles and create stability to protect your joints from injury. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
HIIT Class With Jerell
HIIT Class Tuesday's at 6:00 pm | Tuesday nights at 6 pm, we have added a brand new format of training to the schedule in our fitness center. This exciting training is called HIIT! High-Intensity Interval Training includes cardio segments, strength segments and tabatas to give each participant a high-calorie burn and resistance training. Each HIIT class is 50-60 minutes in length and will be held in the group exercise room. Sessions are for 6 weeks on Tuesday evenings at 6 pm. Packages are available or you can register by the class but register soon since space is limited. Sign up with estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Step with Karen A.
Step it Up! Instructor- Karen A. Alternating body sculpting moves, aerobic step combinations (with or with out weights) as well as utilizing the Tabata format for a body-shaping, fat burning, endurance building and strengthening class. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival
Fitness & Wellness Events
Barre/Pilates Fusion with Karen A.
Barre/Pilates Instructor- Karen A. Complimentary for all active Bay Oaks CC Members- Group Exercise room -Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Lower Body Strength with Nilse
Lower Body Strength class is full of resistance and endurance exercises to help train the muscles from the core down. Concentration on the core, legs, and glutes. Moderate intensity for any age group.
Fitness & Wellness Events
ZUMBA Class
Zumba's most well-known and popular program is its namesake class, Zumba. This dance class feature high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance coordination, agility, and to some degree, strength through the application of beginner- accessible choreography. You don't need any special dance skills. Classes typically consist of Latin-inspired songs, starting with a slower warm up song, building intensity throughout the workout, and ending with a cool-down song. Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people will catch on to the moves as they go.